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Van Gogo's vegan banh mi contain mushrooms, not meat.

Mushrooms are a low-calorie food that packs a nutritional punch. Loaded with many health-boosting vitamins, minerals, and antioxidants, they’ve long been recognized as an important part of any diet. For instance, mushrooms raised with exposure to ultraviolet light are a good source of Vitamin D, an important component in bone and immune health. 

Mushrooms are a particularly excellent source of zinc, an essential trace element. Zinc is a vital nutrient for the immune system and is also needed for ensuring optimal growth.

Moreover, researchers have found a number of other excellent reasons for incorporating mushrooms into your diet, such as: 

Lower Blood Pressure

Mushrooms are rich sources of potassium, a nutrient known for reducing the negative impact that sodium can have on your body. Potassium also lessens the tension in blood vessels, potentially helping to lower blood pressure.  

Boost Immune System

The anti-inflammatory effect of mushrooms has been shown to greatly improve the efficiency of the immune system. Research has found that mushrooms help stimulate microphages in the immune system, enhancing its ability to defeat foreign bodies and making you less susceptible to serious illnesses. 

Weight Loss

Long and short-term studies alike have found that mushrooms, in combination with exercise and other lifestyle changes, can have an important impact on weight loss. For example, after being asked to substitute 20 percent of their beef consumption with mushrooms, research participants showed improvements in their BMI and belly circumference. The antioxidants in mushrooms are also thought to reduce the risk of hypertension and other metabolic disorders.

Nutrition

Mushrooms are a rich, low calorie source of fiberprotein, and antioxidants. They may also mitigate the risk of developing serious health conditions, such as Alzheimer’s, heart diseasecancer, and diabetes

They’re also great sources of: 

  • Selenium

  • Copper

  • Thiamin

  • Magnesium

  • Phosphorous

Source: webmd.com

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